Conversion Calculator

Amount of nutrients in 100 g (grams) of Onions, frozen, whole, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	92.24 g	92.24%
Energy (calorie)	28 kcal
Energy (joule)	118 kJ
Protein	0.71 g	0.71%
Total lipid (fat)	0.05 g	0.05%
Ash	0.3 g	0.3%
Carbohydrate, by difference	6.7 g	6.7%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	2.9 g	2.9%
Calcium, Ca	27 mg	0.03%
Iron, Fe	0.34 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	2 mg
Potassium, K	101 mg	0.10%
Sodium, Na	8 mg	0.01%
Zinc, Zn	0.09 mg
Copper, Cu	0.024 mg
Manganese, Mn	0.04 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	5.1 mg	0.01%
Thiamin	0.016 mg
Riboflavin	0.018 mg
Niacin	0.132 mg
Pantothenic acid	0.078 mg
Vitamin B-6	0.07 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	4.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	3 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.009 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.008 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.007 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.007 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.02 g	0.02%
18:2 undifferentiated	0.019 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.01 g	0.01%
Threonine	0.017 g	0.02%
Isoleucine	0.025 g	0.02%
Leucine	0.025 g	0.02%
Lysine	0.034 g	0.03%
Methionine	0.006 g	0.01%
Cystine	0.013 g	0.01%
Phenylalanine	0.018 g	0.02%
Tyrosine	0.018 g	0.02%
Valine	0.016 g	0.02%
Arginine	0.095 g	0.10%
Histidine	0.012 g	0.01%
Alanine	0.02 g	0.02%
Aspartic acid	0.039 g	0.04%
Glutamic acid	0.114 g	0.11%
Glycine	0.029 g	0.03%
Proline	0.022 g	0.02%
Serine	0.021 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg